The Dumbbell Only Workout Plan (Phase 2: 4x/Week) All Manuals Members Only Content This page is only available to Inner Circle members. But fret not! You can join the Inner Circle right now and gain instant access. Join Now Already a member? Login. ← The Dumbbell Only Workout Plan (Phase 1: 4x/Week) The Dumbbell Only Workout Plan (Phase 2: 3x/Week) →