Batwing Row(New)

Batwing Row(New)

Feb 21, 2023

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Seated Alternating DB Shoulder Press (New)

Seated Alternating DB Shoulder Press (New)

Feb 21, 2023

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Seated DB Rear Delt Raise (New)

Seated DB Rear Delt Raise (New)

Feb 21, 2023

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Seated DB Lateral Shoulder Raise (New)

Seated DB Lateral Shoulder Raise (New)

Feb 21, 2023

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1.5 DB Row(New)

1.5 DB Row(New)

Feb 21, 2023

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DB Row (New)

DB Row (New)

Feb 21, 2023

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Seated DB Shoulder Press with Slow Eccentric

Seated DB Shoulder Press with Slow Eccentric

Dec 14, 2022

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Seated DB Shoulder Press with Pause

Seated DB Shoulder Press with Pause

Dec 14, 2022

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Constant Tension Seated DB Shoulder Press

Constant Tension Seated DB Shoulder Press

Dec 14, 2022

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1.5 Incline Barbell Bench Press

1.5 Incline Barbell Bench Press

Nov 21, 2022

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Dynamic Effort Bench Press

Dynamic Effort Bench Press

Nov 9, 2022

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Close Grip Bench Press

Close Grip Bench Press

Nov 9, 2022

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Constant Tension Bench Press

Constant Tension Bench Press

Nov 9, 2022

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Pause Incline Barbell Bench Press

Pause Incline Barbell Bench Press

Nov 9, 2022

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Incline Dumbbell Bicep Curl

Incline Dumbbell Bicep Curl

Oct 12, 2022

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Incline DB Bench Press with Slow Eccentric

Incline DB Bench Press with Slow Eccentric

Oct 12, 2022

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Slow Eccentric Push-Up

Slow Eccentric Push-Up

Oct 12, 2022

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Chest Supported Rear Delt Extension

Chest Supported Rear Delt Extension

Sep 14, 2022

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1.5 Barbell Bench Press

1.5 Barbell Bench Press

Sep 14, 2022

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Constant Tension Inverted Row

Constant Tension Inverted Row

Aug 3, 2022

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