DB Row Dropset

DB Row Dropset

May 25, 2023

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Slow Eccentric Inverted Row

Slow Eccentric Inverted Row

May 25, 2023

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Slow Eccentric Inverted Row

1.5 Inverted Row

May 25, 2023

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Close Grip to Regular Grip Push-Up

Close Grip to Regular Grip Push-Up

May 25, 2023

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Rear Delt Raise (ISO Pre Fatigue)

Rear Delt Raise (ISO Pre Fatigue)

May 25, 2023

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Lateral Shoulder Raise Dropset

Lateral Shoulder Raise Dropset

May 25, 2023

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Batwing Row with ISO Hold

Batwing Row with ISO Hold

Mar 23, 2023

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DB Hammer Curl with Slow Eccentric

DB Hammer Curl with Slow Eccentric

Mar 23, 2023

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Single Leg Push Up with Pause

Single Leg Push Up with Pause

Mar 23, 2023

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Constant Tension DB Front Shoulder Raise

Constant Tension DB Front Shoulder Raise

Mar 23, 2023

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DB Shoulder Press with ISO Hold

DB Shoulder Press with ISO Hold

Mar 23, 2023

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Batwing Row(New)

Batwing Row(New)

Feb 21, 2023

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Seated Alternating DB Shoulder Press (New)

Seated Alternating DB Shoulder Press (New)

Feb 21, 2023

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Seated DB Rear Delt Raise (New)

Seated DB Rear Delt Raise (New)

Feb 21, 2023

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Seated DB Lateral Shoulder Raise (New)

Seated DB Lateral Shoulder Raise (New)

Feb 21, 2023

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1.5 DB Row(New)

1.5 DB Row(New)

Feb 21, 2023

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DB Row (New)

DB Row (New)

Feb 21, 2023

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Seated DB Shoulder Press with Slow Eccentric

Seated DB Shoulder Press with Slow Eccentric

Dec 14, 2022

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Seated DB Shoulder Press with Pause

Seated DB Shoulder Press with Pause

Dec 14, 2022

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Constant Tension Seated DB Shoulder Press

Constant Tension Seated DB Shoulder Press

Dec 14, 2022

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