Rear Delt Raise (ISO Pre Fatigue)

Rear Delt Raise (ISO Pre Fatigue)

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Lateral Shoulder Raise Dropset

Lateral Shoulder Raise Dropset

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Constant Tension DB Front Shoulder Raise

Constant Tension DB Front Shoulder Raise

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DB Shoulder Press with ISO Hold

DB Shoulder Press with ISO Hold

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Seated Alternating DB Shoulder Press (New)

Seated Alternating DB Shoulder Press (New)

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Seated DB Rear Delt Raise (New)

Seated DB Rear Delt Raise (New)

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Seated DB Lateral Shoulder Raise (New)

Seated DB Lateral Shoulder Raise (New)

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Seated DB Shoulder Press with Slow Eccentric

Seated DB Shoulder Press with Slow Eccentric

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Seated DB Shoulder Press with Pause

Seated DB Shoulder Press with Pause

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Constant Tension Seated DB Shoulder Press

Constant Tension Seated DB Shoulder Press

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1.5 Incline Barbell Bench Press

1.5 Incline Barbell Bench Press

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Chest Supported Rear Delt Extension

Chest Supported Rear Delt Extension

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Single Arm DB Overhead Press

Single Arm DB Overhead Press

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Dual Cable Overhead Press

Dual Cable Overhead Press

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DB Lateral Shoulder Raise Cluster

DB Lateral Shoulder Raise Cluster

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Bent Over DB Rear Delt Raise

Bent Over DB Rear Delt Raise

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Chin-Up Cluster Set

Chin-Up Cluster Set

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DB Front Shoulder Raise

DB Front Shoulder Raise

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Chest Supported DB Rear Delt Raise

Chest Supported DB Rear Delt Raise

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Landmine Single-Arm Overhead Press

Landmine Single-Arm Overhead Press

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