Constant Tension DB Front Shoulder Raise

Constant Tension DB Front Shoulder Raise

Mar 23, 2023

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DB Shoulder Press with ISO Hold

DB Shoulder Press with ISO Hold

Mar 23, 2023

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Seated Alternating DB Shoulder Press (New)

Seated Alternating DB Shoulder Press (New)

Feb 21, 2023

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Seated DB Rear Delt Raise (New)

Seated DB Rear Delt Raise (New)

Feb 21, 2023

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Seated DB Lateral Shoulder Raise (New)

Seated DB Lateral Shoulder Raise (New)

Feb 21, 2023

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Seated DB Shoulder Press with Slow Eccentric

Seated DB Shoulder Press with Slow Eccentric

Dec 14, 2022

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Seated DB Shoulder Press with Pause

Seated DB Shoulder Press with Pause

Dec 14, 2022

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Constant Tension Seated DB Shoulder Press

Constant Tension Seated DB Shoulder Press

Dec 14, 2022

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1.5 Incline Barbell Bench Press

1.5 Incline Barbell Bench Press

Nov 21, 2022

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Chest Supported Rear Delt Extension

Chest Supported Rear Delt Extension

Sep 14, 2022

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Single Arm DB Overhead Press

Single Arm DB Overhead Press

May 18, 2022

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Dual Cable Overhead Press

Dual Cable Overhead Press

Jan 19, 2022

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DB Lateral Shoulder Raise Cluster

DB Lateral Shoulder Raise Cluster

Dec 16, 2021

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Bent Over DB Rear Delt Raise

Bent Over DB Rear Delt Raise

Dec 16, 2021

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Chin-Up Cluster Set

Chin-Up Cluster Set

Nov 18, 2021

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DB Front Shoulder Raise

DB Front Shoulder Raise

Nov 18, 2021

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Chest Supported DB Rear Delt Raise

Chest Supported DB Rear Delt Raise

Nov 18, 2021

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Landmine Single-Arm Overhead Press

Landmine Single-Arm Overhead Press

Oct 20, 2021

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Plate Raise

Plate Raise

Jun 24, 2021

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Face Pull

Face Pull

May 16, 2021

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