1.5 Incline Barbell Bench Press

Nov 21, 2022

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Chest Supported Rear Delt Extension

Sep 14, 2022

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Single Arm DB Overhead Press

May 18, 2022

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Dual Cable Overhead Press

Jan 19, 2022

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DB Lateral Shoulder Raise Cluster

Dec 16, 2021

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Bent Over DB Rear Delt Raise

Dec 16, 2021

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Chin-Up Cluster Set

Nov 18, 2021

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DB Front Shoulder Raise

Nov 18, 2021

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Chest Supported DB Rear Delt Raise

Nov 18, 2021

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Landmine Single-Arm Overhead Press

Oct 20, 2021

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Plate Raise

Jun 24, 2021

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Face Pull

May 16, 2021

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Tall Kneeling Shoulder Press

May 1, 2021

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Walkout

Apr 5, 2021

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Seated 1.5 DB Shoulder Press

Mar 6, 2021

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Seated DB Shoulder Press

Mar 6, 2021

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Single Arm DB Push Press

Jan 29, 2021

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Neutral Grip Push-Up

Jan 29, 2021

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Hindu Push-Up

Jan 29, 2021

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Shoulder CARS

Jan 1, 2021

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