Walking Forward Lunge

May 25, 2023

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DB Reverse Lunge with Slow Eccentric

Mar 23, 2023

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Squat with Slow Eccentric

Mar 23, 2023

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RDL with Slow Ecccentric

Mar 23, 2023

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Mod Stance Sumo Deadlift

Dec 14, 2022

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Adductor Dips

Oct 12, 2022

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Single Leg Squat to Box

Sep 14, 2022

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1.5 Single Leg Hip Thrust

Sep 14, 2022

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Leg Whip

Jun 15, 2022

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Box Jumps

Jun 15, 2022

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Consecutive Squat Jumps

Jun 15, 2022

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Sumo Deadlift Tutorial

May 18, 2022

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Constant Tension DB Bulgarian Split Squat

Apr 13, 2022

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Pause DB Bulgarian Split Squat

Apr 13, 2022

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DB RDL with 3sec Eccentric

Mar 16, 2022

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Close Stance Constant Tension Goblet Squat

Mar 16, 2022

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Constant Tension Hamstring Curl (SHELC)

Mar 16, 2022

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Single-Leg Hip Thrust with Pause

Mar 16, 2022

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Constant Tension Single Leg Hip Thrust

Feb 9, 2022

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Constant Tension Barbell RDL

Feb 9, 2022

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