Close Grip to Regular Grip Push-Up

May 25, 2023

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Single Leg Push Up with Pause

Mar 23, 2023

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1.5 Incline Barbell Bench Press

Nov 21, 2022

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Dynamic Effort Bench Press

Nov 9, 2022

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Close Grip Bench Press

Nov 9, 2022

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Constant Tension Bench Press

Nov 9, 2022

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Pause Incline Barbell Bench Press

Nov 9, 2022

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Incline DB Bench Press with Slow Eccentric

Oct 12, 2022

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Slow Eccentric Push-Up

Oct 12, 2022

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1.5 Barbell Bench Press

Sep 14, 2022

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Slow Eccentric Bench Press

Aug 3, 2022

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Pause Bench Press

Aug 3, 2022

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Incline Barbell Bench Press

Jul 20, 2022

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Incline Barbell Bench Cluster

Jul 20, 2022

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Push Up Tutorial

Jul 20, 2022

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1.5 DB Bench Press

Apr 13, 2022

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Barbell Bench Press

Apr 13, 2022

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Constant Tension Push Up

Feb 9, 2022

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Incline DB Bench Press

Feb 9, 2022

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Single Arm DB Pause Bench Press

Jan 19, 2022

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