DB Row Dropset

May 25, 2023

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Slow Eccentric Inverted Row

May 25, 2023

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1.5 Inverted Row

May 25, 2023

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Batwing Row with ISO Hold

Mar 23, 2023

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Batwing Row(New)

Feb 21, 2023

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Seated DB Rear Delt Raise (New)

Feb 21, 2023

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1.5 DB Row(New)

Feb 21, 2023

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DB Row (New)

Feb 21, 2023

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Chest Supported Rear Delt Extension

Sep 14, 2022

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Constant Tension Inverted Row

Aug 3, 2022

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Pause Inverted Row

Aug 3, 2022

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Thoracic Windmill

Jun 15, 2022

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1.5 Chin Up

May 18, 2022

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Bent Over DB Row

Mar 16, 2022

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DB Pullover with 5sec Eccentric

Mar 16, 2022

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Constant Tension Inverted Row

Feb 9, 2022

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Constant Tension DB Row

Feb 9, 2022

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Bent Over DB Rear Delt Raise

Dec 16, 2021

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DB Row Cluster

Dec 16, 2021

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Chin-Up Cluster Set

Nov 18, 2021

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