DB Hammer Curl with Slow Eccentric

Mar 23, 2023

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Incline Dumbbell Bicep Curl

Oct 12, 2022

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PJR Pullover (Triceps)

Aug 3, 2022

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Bodyweight Tricep Extension

Aug 3, 2022

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Seated DB Zottman Curl

Jul 20, 2022

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Seated DB Hammer Curl

Jun 15, 2022

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Seated DB Alternating Hammer Curl

Jun 15, 2022

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Drag Curl

May 18, 2022

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EZ Bar Bicep Curl

Apr 13, 2022

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DB Bicep Curl (Not alternating)

Apr 13, 2022

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Alternating DB Bicep Curl With Slow Eccentric

Apr 13, 2022

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Incline DB Overhead Tricep Extension

Apr 13, 2022

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Seated DB Overhead Tricep Extension

Dec 16, 2021

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Push-Up Cluster

Dec 15, 2021

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Tall Kneeling Shoulder Press

May 1, 2021

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Close Grip Push-Ups

Apr 5, 2021

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Single Arm DB Push Press

Jan 29, 2021

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Towel Slams

Jan 29, 2021

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Neutral Grip Push-Up

Jan 29, 2021

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Reverse Curls

Jan 1, 2021

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