DB Reverse Lunge with Slow Eccentric

DB Reverse Lunge with Slow Eccentric

Mar 23, 2023

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Batwing Row with ISO Hold

Batwing Row with ISO Hold

Mar 23, 2023

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DB Hammer Curl with Slow Eccentric

DB Hammer Curl with Slow Eccentric

Mar 23, 2023

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Single Leg Push Up with Pause

Single Leg Push Up with Pause

Mar 23, 2023

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Constant Tension DB Front Shoulder Raise

Constant Tension DB Front Shoulder Raise

Mar 23, 2023

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Squat with Slow Eccentric

Squat with Slow Eccentric

Mar 23, 2023

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Single Leg Plank (New)

Single Leg Plank (New)

Mar 23, 2023

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RDL with Slow Ecccentric

RDL with Slow Ecccentric

Mar 23, 2023

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DB Shoulder Press with ISO Hold

DB Shoulder Press with ISO Hold

Mar 23, 2023

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Plank (New)

Plank (New)

Mar 23, 2023

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Batwing Row(New)

Batwing Row(New)

Feb 21, 2023

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Seated Alternating DB Shoulder Press (New)

Seated Alternating DB Shoulder Press (New)

Feb 21, 2023

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Seated DB Rear Delt Raise (New)

Seated DB Rear Delt Raise (New)

Feb 21, 2023

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Seated DB Lateral Shoulder Raise (New)

Seated DB Lateral Shoulder Raise (New)

Feb 21, 2023

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1.5 DB Row(New)

1.5 DB Row(New)

Feb 21, 2023

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DB Row (New)

DB Row (New)

Feb 21, 2023

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Seated DB Shoulder Press with Slow Eccentric

Seated DB Shoulder Press with Slow Eccentric

Dec 14, 2022

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Seated DB Shoulder Press with Pause

Seated DB Shoulder Press with Pause

Dec 14, 2022

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Constant Tension Seated DB Shoulder Press

Constant Tension Seated DB Shoulder Press

Dec 14, 2022

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3 Pt Balance Drill (New)

3 Pt Balance Drill (New)

Dec 14, 2022

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